QUALIFICATIONS

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Personal Training

 

NASM - MMA Conditioning Specialist (MMACS)

Strength & Conditioning Education - Functional Assessment Specialist - Level 4

Strength & Conditioning Education - Programming Specialist - Level 4

YMCA - Certificate in Personal Training - Level 3
Including:
> Gym Instructor
> Sports Conditioning
> Client Lifestyle and Fitness Assessment
> Nutrition & Weight Management
> Training in Different Environments
> Advanced Fitness Instructing – Gym
> Exercise and Fitness Knowledge
> Cardiovascular Programmes
> Resistance Training Programmes
> Business & Marketing Skills

Active IQ - Diploma in Exercise Referral - Level 3

REP'S - Level 3 Advanced Instructor
British Weightlifting – Level 1 Coach
ADPF - Kettlebell Instructor
YMCA - Core Stability – Advanced

YMCA - Strike Instructor
Future Fit - Mat Pilates Fundamentals
Future Fit - Mat Pilates Improvers
Future Fit - Mat Pilates Advanced
Boxercise - Instructor (Advanced Instructor)
Boxercise - Kick Instructor
Boxercise - Kids Instructor

Boxercise - Advanced Skills
Faster Fitness - Advanced Functional Trainer
Juice Performance - Olympic Weightlifting Instructor
Juice Performance - Bodyweight Suspension Systems Instructor
Juice Performance - Powerbag Instructor
Premier Training - Powerclub Instructor
Gymstick - Instructor
MEND - Leader
NCFE - Teaching Certificate in exercise Studies - Level 2
YMCA - Gym Instructor Level 2
DC Leisure - Senior Fitness Instructor - Level 3
DC Leisure - Fitness Instructor Level 1 & 2
DC Leisure - Interactive Instructor Level 1 & 2

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CrossFit

 

CrossFit - Level 1 Trainer

CrossFit - Olympic Weightlifting Instructor

CrossFit - Kettlebell Instructor

CrossFit - Endurance Instructor

CrossFit - Kids Instructor

CrossFit - Powerlifting Instructor

CrossFit - Movement & Mobility Instructor

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Other Training/Workshops Attended

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Boxing Science - Ultimate Conditioning for Combat Sports

UKSCA - Foundation Workshop in Strength & Conditioning
UKSCA - Weightlifting Workshop
UKSCA - Planning Effective Programmes
Sports Coach UK - Safeguarding and Protecting Children

RSPH - Award in understanding Health Improvement - Level 2

City & Guilds - Communications Skills

MEND - One Day Obesity Awareness Training
Buggyfit - Post Natal Exercise Trainer
Fitness First - PT Set For Success Course
Walking The Way To Health - Voulunteer Walk Leader Training
Hampshire NHS Trust - Basic Mental Health Awareness
Harbourside Training - Personal Safety & Lone Working
Choreography to Go - 3-D Training Functional Body Conditioning And Circuit Training
Functional Freestyle Conditioning -
> Sports Bootcamp
> Equipment Free Functional Conditioning
> Functional Dumbbell/Kettlebell Training
> Functional Abdominal Training
LaterLife Training - Exercise For The Prevention Of Falls And Injuries In Frailer Older People
NHS/Hampshire PCT - Health Trainer Training and Development Programme:
> Making relationships with Communities
> Communicating with individuals about promoting their health and well-being
> Enabling individuals to change their behaviour to improve their own health and well-being
> Managing and organising own time and activities