Thank you for stopping by. In this blog you will find a host of useful information. It will be regularly updated and will feature various workouts, including:
Kettlebells
Steel Clubs
Steel Mace
Sandbags
Mixed implements
Body weight only
Combat specific
In the how to... section you will find video demonstrations with detailed instructions on how to perform various exercises.
You will also find a Nutrition section where I will be discussing fat loss strategies and posting recipes for healthy meals and snacks.
I will add new categories as the needs arise and if you have any suggestions for topics you would like to see covered, please let me know. In the meantime feel free to leave any constructive comments or questions and I will reply as soon as I can.
Glen Abrahart
A.P.T Combat Conditioning