GROUP TRAINING
Struggling to find motivation is probably the number one reason people stop getting physical exercise on a regular basis. Intense physical activities require lots of energy, focus, and determination, especially if you are doing them alone. Group Training can help to overcome these obstacles, as you’ll be working out alongside a group of like-minded people who will help push you forward and give your best effort. This kind of motivation can play a key role in helping you achieve your goals. Training in a group environment can make a workout more effective and is definitely more interesting than exercising alone.
BENEFITS OF GROUP TRAINING
MOTIVATION
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Exercising in a group of dedicated, like-minded individuals is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
VARIETY
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It’s easy to fall into a routine with your training and you can find yourself doing the same exercises over and over. Group Training sessions are constantly varied so you’ll never get bored and you’ll learn lots of new things that you’ll be able to incorporate into your own individual training.
ACCOUNTABILITY
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Knowing that you may let your classmates down by failing to show up for your group exercise class can make you think twice about missing a workout. Nobody wants to let the team down... Right?
STRUCTURE
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Group fitness training is a great way to get a workout in without having to think or plan. Each session is planned for you and is structured with a warm-up, a balanced workout and a cool-down. You just have to turn up and do it!
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SUPPORT
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Group training cultivates camaraderie. When you train within a group of like-minded people who share a common goal you inevitably build new friendships and your fellow participants will be there to support and assist you throughout your sessions and help you reach your health and fitness goals.
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FUN
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Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class is always fun.
To enquire about group training:
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Call me on: 07769 585240
Email me at: glen@apt-combat.com
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Alternatively you can submit your enquiry using the form on this page.