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![kettlebell & Body Weight HIIT # 5](https://static.wixstatic.com/media/568459_b537c6b1bbb34b84afc667ab8c77e33a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/568459_b537c6b1bbb34b84afc667ab8c77e33a~mv2.jpg)
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![kettlebell & Body Weight HIIT # 4](https://static.wixstatic.com/media/568459_0d20cab009474abf97f21618f17d76de~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/568459_0d20cab009474abf97f21618f17d76de~mv2.jpg)
Glen Abrahart
- Jun 7, 2020
- 1 min
kettlebell & Body Weight HIIT # 4
Perform each couplet 3 times for 40 seconds of work and 15 seconds rest, followed immediately by 1 minute of Core/abs work. Rest 1-2 mins...
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![Kettlebell and body weight HIIT WOD - Thur 04.06.20](https://static.wixstatic.com/media/568459_67834b95c28f48bb9cd3a17216bad27cf000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/568459_67834b95c28f48bb9cd3a17216bad27cf000.jpg)
Glen Abrahart
- Jun 5, 2020
- 1 min
Kettlebell and body weight HIIT WOD - Thur 04.06.20
Choose light-moderate weight and adjust work/rest ratio to suit your level Perform each couplet 3 times for 40 seconds of work and 15...
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![Simple Kettlebell HIIT Workout](https://static.wixstatic.com/media/568459_e4ed096451994efaa4302d3df8dba67b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/568459_e4ed096451994efaa4302d3df8dba67b~mv2.jpg)
Glen Abrahart
- May 28, 2020
- 1 min
Simple Kettlebell HIIT Workout
https://youtu.be/VZxTU0tENJI
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