Glen AbrahartJun 16, 20201 minClub Workout # 34 rounds: 30 secs work/30 secs rest Rest1 / 2 mins between rounds Front Swipe Side Swing/Shoulder Park Squat Standing Big Wheel Shield...
Glen AbrahartJun 12, 20201 minSandbag Workout # 65 rounds: 01. 5 x Hang Squat Clean & Press 02. 5 x Floor Press 03. 5 x Front Squat 04. 5 x Military Press 05. 5 x Bent Over Row/ Deadlift...
Glen AbrahartJun 7, 20201 minkettlebell & Body Weight HIIT # 4Perform each couplet 3 times for 40 seconds of work and 15 seconds rest, followed immediately by 1 minute of Core/abs work. Rest 1-2 mins...