Glen AbrahartJun 12, 20201 min readSandbag Workout # 6 5 rounds:01. 5 x Hang Squat Clean & Press02. 5 x Floor Press03. 5 x Front Squat04. 5 x Military Press05. 5 x Bent Over Row/ Deadlift06. Thrusters x 60 secs
5 rounds:01. 5 x Hang Squat Clean & Press02. 5 x Floor Press03. 5 x Front Squat04. 5 x Military Press05. 5 x Bent Over Row/ Deadlift06. Thrusters x 60 secs
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