Glen AbrahartJun 16, 20201 min readClub Workout # 3 4 rounds:30 secs work/30 secs restRest1 / 2 mins between roundsFront SwipeSide Swing/Shoulder Park SquatStanding Big WheelShield Cast Barbarian SwingShoulder Cast/Forward LungePull-over/Leverage Press
4 rounds:30 secs work/30 secs restRest1 / 2 mins between roundsFront SwipeSide Swing/Shoulder Park SquatStanding Big WheelShield Cast Barbarian SwingShoulder Cast/Forward LungePull-over/Leverage Press
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